Practicing with Mandometer® will help you identify your natural signals for hunger and fullness.
Mandometer registers the decrease in weight of the plate as you consume food over the course of the meal and compares this with normal weight individuals eating a similar meal.
You will get both visual and audio feedback. At regular intervals, you are also asked to indicate your level of fullness with the guidance of a normal satiety curve.
Practicing with Mandometer will help you identify your natural signals for hunger and fullness.